Weigh In record (no journal entry) for 10 April 2017
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1743 kcal
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Fat: 66.81g | Prot: 76.90g | Carbs: 206.23g.
Breakfast: Banaan, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Milsani Magere Verse Kaas Aardbei Luchtig, Milsani Magere Verse Kaas Luchtig Bosbes, Lidl Maatjesharing, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Superano Ham Grega, Buggenhout, Lutosa Röstis. Snacks/Other: Délifin Cervelaat zonder Kleurstof, Vezelrijk Meergranenbrood (Caloriearm), Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie, Coca-Cola Coca-Cola Light. more...
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2022 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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