Weigh In record (no journal entry) for 10 April 2017
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97.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 61.29g | Prot: 87.78g | Carbs: 162.35g.
Breakfast: Birnen, Seitenbacher Frühstücksmüsli, Frankenland Joghurt Mild 3,5%, Kaffee, Fol Epi Hauchfein, Wurstaufschnitt, Marmelade, Weizenbrötchen. Lunch: Rahmsauce, Nudeln (Gekocht), Kaninchenfleisch. Dinner: Wolf Thüringer Rotwurst, Hofmaier Saftiger Krustenschinken, Weizenbrötchen, Oettinger Kellerbier, Dulano Delikatess Heißgeräucherter Bauch, Quark, Vollkornbrot. more...
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3477 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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