Weigh In record (no journal entry) for 10 April 2017
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 16.03g | Prot: 46.83g | Carbs: 136.16g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Birnen, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kidneybohnen (Dose), Bonduelle Gold Mais, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Ja! Delikatess Kochschinken, Möhren, Tomaten, Feinkost Dittmann Spanische Artischockenherzen, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Himbeeren, Chicoree, Balsamico. Snacks/Other: Tee, Tee, Aldi Nugat-Eier, Whisky, Ibons Ingwer Bonbons, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Aldi Salmiakko, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Katjes Katzenpfötchen, Haribo Lakritz Schnecken, Tee, Wasser, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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Pinguin1512's Weight History
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