Weigh In record (no journal entry) for 10 April 2017
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 86.36g | Prot: 129.13g | Carbs: 199.72g.
Breakfast: Schwarztee, Vollmilch, Weggli, Normaler Kaffee, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Vegatarische Spaghettisoße, Nudeln (Gekocht), Migros Bio Bratspeck, Terrasuisse Cipollata. Dinner: Migros Mandeln Geschält, Migros Risoletto, Blumenkohl, Zwiebeln, Kohlrabi, Karotten, Terrasuisse Rindshuftsteak Rumpsteak. more...
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2986 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 3.5 kg a Week
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BlackUnicorn's Weight History
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