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I can't believe that the weight is finally coming off at a good rate! Now, the goal is to maintain this weight through the long weekend and thru my birthday week next week. We have a lot going on, and I have a lot of meals planned out. I just have to make sure that I have "clean" meals out, with little to no added oils and I should be fine. Soups and eggs have been great calorie-savers, while still providing enough protein and filling me up.
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1629 kcal
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Fat: 31.50g | Prot: 63.46g | Carbs: 294.63g.
Breakfast: unsweetened almond milk, coffee, apple, banana, 100 maple syrup, egg white, whole wheat bread. Lunch: coffee, Black Bean Brownies (The Daily Bean), potato, Lentil Barley Soup. Dinner: kiwi, strawberries, organic corn, organic salsa, avocado, white kidney beans, vegetarian refried beans, romaine lettuce. Snacks/Other: Black Bean Brownies (The Daily Bean), celery, prunes, strawberry crisps, peanuts, organic peanut butter. more...
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2461 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, barbell strength class - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 1.6 kg a Week
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