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ikiskin
Journal
10 Apr 17
ikiskin's Journal, 10 Apr 17
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😂
78.2 kg
Lost so far:
6.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
2258 kcal
Fat: 112.94g | Prot: 172.25g | Carbs: 181.60g.
Breakfast:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Dinner:
Самбери Салат из Сои, Магнит Филе Лосося.
Snacks/Other:
Груша, Колибри Рожок, Халва.
more...
2028 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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ikiskin's Weight History
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