Weigh In record (no journal entry) for 09 April 2017
|
69.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 36.40g | Prot: 214.51g | Carbs: 11.64g.
Breakfast: Clara de Ovo, Gema de Ovo, Sadia Filé de Peito de Frango. Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Isofort Whey Protein, Sadia Filé de Peito de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|