Weigh In record (no journal entry) for 09 April 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 63.02g | Prot: 86.46g | Carbs: 232.87g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Muller Sorbetto Mela Verde, Zappalà Pecorino Fresco, Fior di Natura Polpette Vegetariane, Arista di Maiale, Pane Comune, Salsiccia di Maiale Fresca, Barilla Pasta, Dolce Bontà Taralli con Olio d'oliva. Dinner: Latte Scremato, Coop Cioccolato Fondente Extra, Torta Bianca (senza Glassa). more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Sitting - 2 hours and 5 minutes, Cooking - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 10 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 45 minutes, Reading - 35 minutes, Yard Work (gardening) - 2 hours and 20 minutes. more...
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steady weight
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