tberezan's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

110.4 kg Lost so far: 3.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1575 kcal

Fat: 72.33g | Prot: 47.25g | Carbs: 196.60g. Breakfast: Eggplant with garlic sauce, Egg Foo Young Gravy, Shrimp Egg Foo Yung. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Auntie Anne's Pretzels Original Pretzel with Butter, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Oil Popped White Popcorn, Almonds. more...

2956 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tberezan's Weight History

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tberezan's Journal, 09 Apr 17

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tberezan's Weight History