Weigh In record (no journal entry) for 16 February 2012
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106.7 kg
Lost so far: 3.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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2134 kcal
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Fat: 150.28g | Prot: 146.39g | Carbs: 48.48g.
Breakfast: ground beef 85%, mushrooms, My Oil and Vinegar salad dressing, Grape tomatoes, Green Olives with Pimento, Red bell pepper, Spinach, Avocado, Romaine lettuce, Boiled Egg. Lunch: chicken thigh, My Oil and Vinegar salad dressing, Grape tomatoes, Green Olives with Pimento, Red bell pepper, Spinach, Avocado, Romaine lettuce, Boiled Egg. Dinner: Swiss cheese, Hot pepper cheese, Bacon, Claussen pickles, ground beef 85%, asparagus. Snacks/Other: Ounces of water. more...
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Gaining 1.3 kg a Week
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