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Went over the night before
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84.6 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 106.22g | Prot: 257.04g | Carbs: 405.29g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Wing, 14" Cheese Pizza. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Safeway Frozen Fruit Medley. more...
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Gaining 3.2 kg a Week
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cmellblom1234's Weight History
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