Weigh In record (no journal entry) for 09 April 2017
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 31.49g | Prot: 31.71g | Carbs: 441.28g.
Breakfast: Jacobs 3 in 1, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Zucker, Zimt, Dr. Oetker Milchreis, Dr. Oetker Milchreis. more...
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2212 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Cooking - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 8 minutes, Housework - 14 minutes, Sleeping - 9 hours and 55 minutes, Resting - 6 hours and 55 minutes, Watching TV/Computer - 28 minutes, Sitting - 4 hours and 10 minutes, Dance (fast step, aerobic) - 15 minutes, Standing - 1 hour and 5 minutes, Massage - 16 minutes. more...
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Losing 1.8 kg a Week
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Jeannetteberge's Weight History
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