Weigh In record (no journal entry) for 09 April 2017
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86 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 103.33g | Prot: 223.12g | Carbs: 92.21g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sek Tam Yağlı Süt, Kızarmış Yumurta, Sek Tam Yağlı Süt, Kızarmış Yumurta. Lunch: Superfresh Ton Balığı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 0.0 kg a Week
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Curtis1453's Weight History
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