Weigh In record (no journal entry) for 09 April 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 83.67g | Prot: 56.69g | Carbs: 316.83g.
Breakfast: Weizenbrötchen, Gekochtes Ei, die Ohne Gurkerl Extra ohne Fleisch, Feinkäserei Ziegenfrischkäse Kräuter, Kaffee mit Milch. Dinner: Feinkäserei Ziegenfrischkäse Kräuter, Aldi Focaccia Kräuterbutter & Mozzarella. Snacks/Other: Aerzener Bienenstich, Flensburger Frei (Flasche), Katjes Grün-Ohr Hase, Gut & Günstig Frischei-Waffeln, Langnese Domino Eis, Müller Frucht Buttermilch Erdbeere, Müller Frucht Buttermilch Erdbeere. more...
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2621 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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