Weigh In record (no journal entry) for 09 April 2017
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85.4 kg
Lost so far: 20.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 15.59g | Prot: 17.01g | Carbs: 72.96g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Krombacher Radler (Flasche), Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Milsa Fettarmer Joghurt 1,8%, Erdbeeren. more...
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Gaining 0.1 kg a Week
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