Weigh In record (no journal entry) for 16 February 2012
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60.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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2012 kcal
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Fat: 80.04g | Prot: 65.52g | Carbs: 255.87g.
Breakfast: Red Delicious Apples, Pears, Energy Bar Nuts, Treacle Sugar, Coffee with Milk and Sugar, Whole Milk, Oats. Lunch: Butternut Splash, Coca-Cola (50 ml), Dark Chocolate Blueberry Intense, Grilled Chicken. Dinner: Red Table Wine, Cream Cheese, Whole Wheat Bread (Commercial), Grilled Chicken, French Rolls, Sour Cream and Onion. Snacks/Other: Tea with Milk and Sugar. more...
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2123 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MusicBox's Weight History
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