Weigh In record (no journal entry) for 09 April 2017
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 54.31g | Prot: 83.19g | Carbs: 90.00g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Fıstık Ezmesi, Ekici Hellim Peyniri, Beyaz Ekmek. Lunch: Yeşil Yapraklı Marul, Ayran, Kaşarlı Pide. Dinner: Levrek, Kırmızı Mercimek Çorbası. Snacks/Other: Elma, Ev Yapımı Yoğurt, Hurma. more...
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Losing 1.2 kg a Week
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