Weigh In record (no journal entry) for 09 April 2017
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 86.60g | Prot: 78.21g | Carbs: 232.60g.
Breakfast: Croissant, Milchkaffee. Lunch: Rührkuchen, Kaffee mit Milch, Espresso, Gemischter Salat, Hühnchen Curry, Jooti Thaicurry. Dinner: Schweizer Käse, Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter. Snacks/Other: Salzbrezeln, Rothaus Tannenzäpfle Pils. more...
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Gaining 1.4 kg a Week
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