Weigh In record (no journal entry) for 09 April 2017
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95.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 259.23g | Prot: 152.99g | Carbs: 28.21g.
Breakfast: Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Şekersiz Çay, İngiliz Cevizi, Simbat Kabuklu Ceviz, Yumurta, Tulum Peyniri, Yeşil Zeytin, Sızma Zeytinyağı. Dinner: Tereyağı, Sütaş Eski Kaşar, Yumurta, Yürek. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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3410 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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@ketomanlife's Weight History
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