Weigh In record (no journal entry) for 09 April 2017
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.50g | Prot: 63.81g | Carbs: 72.10g.
Breakfast: Erdbeeren, Rolffes Delikatess Rohschinken, Bongrain Saint Agur, Stadtbäckerei Junge Laugenbrötchen, Milch 1,5%. Lunch: Thomy Delikatess-Senf Mittelscharf, Alnatura Quinoa (Gekocht), Spargel, Bio Schweinefilet-Medaillons. Dinner: Spargel, Purland Go Light Wiener Würstchen. Snacks/Other: Käsekuchen. more...
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Losing 1.4 kg a Week
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