Weigh In record (no journal entry) for 09 April 2017
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99.7 kg
Lost so far: 10.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 129.77g | Prot: 173.52g | Carbs: 19.02g.
Breakfast: Ablinger Kaiserfleisch, Kräuterfrischkäse, Ei. Lunch: Schärdinger Gauda, Ei, Ablinger Kaiserfleisch. Dinner: Layenberger 3K Protein Shake Vanille-Sahne, New Lifestyle Magertopfen. Snacks/Other: Gouda, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Ei. more...
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Losing 0.8 kg a Week
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sascha123456789's Weight History
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