G4orce's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

139.4 kg Lost so far: 14.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

1534 kcal

Fat: 38.24g | Prot: 107.19g | Carbs: 176.94g. Breakfast: forme, plum. Lunch: 6" Roast Chicken. Dinner: chicken, sticky rice. Snacks/Other: cadbury cream egg, apple crumble bar. more...

4294 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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G4orce's Weight History

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G4orce's Journal, 16 Feb 12

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G4orce's Weight History