Weigh In record (no journal entry) for 08 April 2017
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76.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 12.65g | Prot: 230.77g | Carbs: 106.39g.
Breakfast: Peak Whey Protein, Hofgut Fit-Milch, Bio Lust Bio Kochschinken, Harry Weizenmischbrot, Hofgut Fit-Milch. Lunch: Arla Skyr. Dinner: Edeka Bio Speisequark Magerstufe, Whey Protein, Hofgut Fit-Milch. Snacks/Other: Bio Lust Bio Kochschinken, Bio Lust Bio Kochschinken, Bodylab24 BCAA Powder. more...
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Losing 0.2 kg a Week
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