KewlWM's Journal, 15 Feb 12

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Weigh In record (no journal entry) for 15 February 2012

79.4 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2012:

644 kcal

Fat: 12.69g | Prot: 15.85g | Carbs: 120.00g. Breakfast: Water, Special K Fruit & Yogurt Cereal. Lunch: Soft Drink, Mandarin Orange (Canned or Frozen). Dinner: Water, Can Diet Root Beer, Tuna Helper - Cheesy Pasta. more...

2003 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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KewlWM's Journal, 15 Feb 12

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KewlWM's Weight History