Weigh In record (no journal entry) for 08 April 2017
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 80.79g | Prot: 116.47g | Carbs: 152.14g.
Breakfast: Yumurta, Haşlanmış Yumurta, Tam Buğday Ekmeği, Peynes Lor Peyniri, Zeytin, Mevsim Salata. Dinner: Ayran, Zeytinyağı, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Hurma, Mevsim Salata, Çilek, Tadım Gün Kurusu Kayısı, Fındık, Leblebi, Dr Oetker Muhallebı. more...
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Losing 0.1 kg a Week
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burcinbostanoglu33's Weight History
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