Weigh In record (no journal entry) for 08 April 2017
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 57.41g | Prot: 56.81g | Carbs: 121.51g.
Breakfast: Sütaş Beyaz Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Çiğ Köfte, Özgüllü Ayran, Çoban Salatası, Bulgur Pilavı, Izgara Tavuk. Dinner: Beyaz Pide Ekmeği, Dost Yoğurt. Snacks/Other: Ülker Çikolatalı Gofret, Bim XL. more...
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2375 kcal
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Exercise:
Cleaning - 30 minutes, Shoveling - 15 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Exercise Machine - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 1.0 kg a Week
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