Weigh In record (no journal entry) for 08 April 2017
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85.2 kg
Lost so far: 37.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 48.78g | Prot: 62.91g | Carbs: 167.26g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Sliced Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Chicken Thigh (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2546 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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