Weigh In record (no journal entry) for 08 April 2017
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70 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 152.93g | Prot: 165.29g | Carbs: 398.92g.
Breakfast: Rührei, Jean Luc Salami Sticks, Fol Epi Legere, Kaffee mit Milch und Zucker, Zucker, Leerdammer Leger, Dat Backhus Kürbiskern Brötchen. Lunch: Nestlé Lion Snack Size, Storck Knoppers, Küstengold Speckkrusten, Vitasia Prawn Crackers, Lidl Berliner. Dinner: Nestlé Lion Snack Size, KitKat Mini, Storck Knoppers, Kinder Riegel (21g), Küstengold Speckkrusten, Golden Sun Thai Jasmin Reis, Meica Eisbeinfleisch Grob Zerkleinert in Aspik, Tomaten, funny-frisch Chipsfrisch Peperoni. more...
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2628 kcal
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Exercise:
Skating - 16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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