Weigh In record (no journal entry) for 08 April 2017
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 68.10g | Prot: 101.66g | Carbs: 426.30g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee, Dulano Leberwurst, Grob. Lunch: Zucker, Schweineohr, Espresso. Dinner: Schinken, Beck's Bier (500ml), Pizza Margarita. Snacks/Other: Haribo Gummibärchen, funny-frisch Chipsfrisch Ungarisch. more...
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2275 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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