podkolodnaya's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

60.5 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1384 kcal

Fat: 34.90g | Prot: 49.48g | Carbs: 218.94g. Breakfast: ВкусВилл Мюсли Ягодные, Merci Конфеты. Lunch: Maggi Болонез, Вастэко Макароны из Полбы Цельнозерновые. Dinner: Салат Цезарь, Свежевыжатый Апельсиновый Сок. Snacks/Other: Братья Чебурашкины Йогурт "Персик". more...

1911 kcal

Exercise: Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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podkolodnaya's Journal, 08 Apr 17

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