Weigh In record (no journal entry) for 15 February 2012
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1307 kcal
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Fat: 94.49g | Prot: 93.68g | Carbs: 21.10g.
Breakfast: CELERY, cucumber, bacon, scrambled egg. Lunch: bacon, cheese, mixed greens salad, coconut oil, canola oil, pork rinds, grilled chicken, cherry tomato. Dinner: pork rinds, ground beef, cheese. more...
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steady weight
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