Weigh In record (no journal entry) for 08 April 2017
|
65 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3593 kcal
|
Fat: 103.78g | Prot: 115.80g | Carbs: 371.55g.
Breakfast: Banane, Myprotein Impact Whey Protein, Alnatura Dinkel Flakes, K-Bio Agavendicksaft, Kakaopulver (Ungesüßt), Sojamilch, Avocado. Lunch: Weintrauben, Milsani Reine Buttermilch. Dinner: Dr. Oetker Paradies Creme Stracciatella, Likör, Reissdorf Kölsch, Corona Corona Extra, Sauvignon Blanc, Mojito, Nachos mit Käse, Burrito mit Hühnerfleisch, Bohnen und Käse. Snacks/Other: Pizza Hut Cheesy Crust, Lidl Pistazien. more...
|
|
2166 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Bathing - 30 minutes, Running - 11/kph - 31 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|