Weigh In record (no journal entry) for 08 April 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 167.26g | Prot: 98.70g | Carbs: 18.71g.
Breakfast: Roka (Roket), Yeşil Zeytin, Tulum Peyniri, Soğan veya Taze Soğan, Genç Yeşil Soğan, Yumurta, Sızma Zeytinyağı, Simbat Kabuklu Ceviz, Salatalık (Soyulmuş), Domatesler. Dinner: Migros Ezine Peyniri, Kavurma. more...
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3251 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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@ketomanlife's Weight History
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