Weigh In record (no journal entry) for 08 April 2017
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75.8 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 110.45g | Prot: 111.19g | Carbs: 286.64g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Wan Tan Suppe. Dinner: Aldi Iso Light (Flasche), Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Wasa Vollkorn. Snacks/Other: McVities Digestive Dark Chocolate, Käsekuchen, Milsani Kaffeesahne 10%. more...
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steady weight
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