Weigh In record (no journal entry) for 08 April 2017
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 24.40g | Prot: 72.56g | Carbs: 108.10g.
Breakfast: Himbeeren, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: McEnnedy BBQ-Sauce Whiskey, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel, Willms Lammlachs Mariniert. Dinner: Blaubeeren, Balsamico, Erlenhof Grüner Spargel. Snacks/Other: Aldi Salmiakko, Tee, Aldi Nugat-Eier, Nestle Lion Snack Size, Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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1831 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 27 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Stair Climber (Stepper) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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Pinguin1512's Weight History
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