Weigh In record (no journal entry) for 08 April 2017
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 87.38g | Prot: 53.26g | Carbs: 138.32g.
Breakfast: Filinchen Low Carb, Speck, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Cucina Pesto Rosso, Spaghetti Trocken. Dinner: Weißwein, Pastinaken, Karotten, NAFA Kartoffelsalat mit Speck, Schweinebauch, Bratwurst. Snacks/Other: Eiskugel. more...
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2981 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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