Weigh In record (no journal entry) for 08 April 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 95.36g | Prot: 91.83g | Carbs: 43.55g.
Breakfast: Himbeeren, Gekochtes Ei, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Dr. Groß Flohsamenschalen. Lunch: Himbeeren, Entrecote, Rapsöl, Brokkoli. Dinner: Brokkoli, Entrecote, Rapsöl. Snacks/Other: Verla Magnesium Verla 300. more...
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1865 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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