Gecko-1's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

84.9 kg Lost so far: 18.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

2010 kcal

Fat: 51.37g | Prot: 145.44g | Carbs: 216.35g. Breakfast: Milfina Butter, Gut & Günstig Bierschinken. Lunch: Gekochtes Ei, Eigene Kreation Gebratener Eierreis mit Hähnchenfleisch und Gemüse. Dinner: Eigene Kreation Gebratener Eierreis mit Hähnchenfleisch und Gemüse. Snacks/Other: Whisky, Dattel, Obstkuchen, Jack Link's Beef Jerky Peppered, Jack Link's Beef Jerky Sweet & Hot. more...

2887 kcal

Exercise: Archery - 2 hours and 58 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Gecko-1's Journal, 08 Apr 17

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Gecko-1's Weight History