Weigh In record (no journal entry) for 08 April 2017
|
60.8 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 64.04g | Prot: 54.80g | Carbs: 277.38g.
Breakfast: Rama Margarine, Gekochtes Ei, Ja! Kartoffelpüree (Trockenprodukt), Iglo Rahm-Spinat. Lunch: Mirácoli Pasta Sauce Tomate-Basilikum, Birkel Gabelspaghetti. Snacks/Other: Merci Merci Finest Selection, Haribo Weinland, Merba Soft Muffin Cookies, Activia Himbeere. more...
|
|
1938 kcal
|
Exercise:
Walking (slow) - 3/kph - 17 minutes, Standing - 10 minutes, Desk Work - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Massage - 1 hour, Cleaning - 1 hour and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lichtdiamant's Weight History
|