Weigh In record (no journal entry) for 07 April 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.43g | Prot: 59.40g | Carbs: 247.66g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Coop Cioccolato Fondente Extra, Sapori Panforte. Lunch: Arance, Coop Cipolle Borettane in Agrodolce, Funghi Cotti, Faraona, Pane Comune, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Coop Cioccolato Fondente Extra, Schiacciata, Torta Bianca (senza Glassa), Latte Scremato. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 1 hour and 15 minutes, Driving - 1 hour and 4 minutes, Sleeping - 5 hours and 40 minutes, Resting - 2 hours and 30 minutes, Reading - 1 hour and 30 minutes, Standing - 2 hours and 38 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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