Weigh In record (no journal entry) for 06 April 2017
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70.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 37.19g | Prot: 218.86g | Carbs: 56.75g.
Breakfast: Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Gema de Ovo, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Copra Óleo de Coco Extra Virgem, Copacol Filé de Tilápia, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Isofort Whey Protein. Snacks/Other: Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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