Weigh In record (no journal entry) for 07 April 2017
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98.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 57.90g | Prot: 85.89g | Carbs: 131.02g.
Breakfast: Kaffee, Netto Sonnenblumenkernbrot, Gouda, REWE Kassler. Lunch: Erdbeeren. Dinner: Graubrot, Ja! Deutscher Gouda, Gut & Günstig Mozzarella, Gut & Günstig Lachsschinken. more...
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3624 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 0.3 kg a Week
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windfreak's Weight History
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