mirzamirza's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

78 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

376 kcal

Fat: 12.00g | Prot: 14.68g | Carbs: 57.22g. Breakfast: Kahve, Kepekli Ekmek. Lunch: Çay (Demlenmiş), Karışık Yeşil Salata, Çiğ Köfte. Dinner: Yeşil Elma, Tam Yağlı Sade Yoğurt. more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...

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mirzamirza's Journal, 30 Mar 17

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mirzamirza's Weight History