Weigh In record (no journal entry) for 07 April 2017
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56 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 44.04g | Prot: 87.68g | Carbs: 111.71g.
Breakfast: Fiskobirlik Fındık Ezmesi, Şekersiz Türk Kahvesi, Nestle Nesfit Granola, Yörsan Yarım Yağlı İnek Sütü, Xpro Whey Protein, Eti Lifalif Yulaf Ezmesi, Keten Tohumu. Dinner: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: İçim Pastorize Yarım Yağlı Çikolatalı Süt, Sek Quark Şeftali, Tahsildaroğlu Kahvaltılık Lor Peyniri. more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Kickboxing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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steady weight
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