Weigh In record (no journal entry) for 07 April 2017
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 55.66g | Prot: 54.31g | Carbs: 67.60g.
Breakfast: Morangos. Lunch: Abobrinha Refogada, Melancia, Abacaxi, Berinjela Cozida, Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Frito, Cozido), Carne de Panela, Rúcula, Alface de Folha Verde. Dinner: Bacon (Curado, Frito, Cozido), Calabresa, Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo). more...
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2380 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lucianalopes2's Weight History
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