Weigh In record (no journal entry) for 07 April 2017
|
79.8 kg
Lost so far: 35.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 83.42g | Prot: 89.89g | Carbs: 18.77g.
Breakfast: Tomatinho, Copra Óleo de Coco Extra Virgem, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Queijo Mozzarella. Lunch: Tomates Cereja, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido. Dinner: Cebolas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Bacon, Ovo Frito. more...
|
Losing 0.9 kg a Week
|
|
Jocassia's Weight History
|