Weigh In record (no journal entry) for 21 March 2017
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97.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 38.14g | Prot: 64.32g | Carbs: 178.24g.
Breakfast: Multipower Fit Active Drink, Gut & Günstig Bierschinken, Gut & Günstig Lachsschinken, REWE Bäcker Brötchen. Lunch: Bahlsen Café-Gebäck, Ja! Gebäckmischung. Dinner: Gut & Günstig Lachsschinken, Ja! Deutscher Gouda, Schwarzbrot, Gut & Günstig Schwarzbrot, Kronenbrot Bauern Schwarzbrot. more...
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4062 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.6 kg a Week
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windfreak's Weight History
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