Weigh In record (no journal entry) for 07 April 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 41.93g | Prot: 69.34g | Carbs: 135.29g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Thigh (Skin Eaten), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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