Nancilaw's Journal, 15 Feb 12

Weigh In record (no journal entry) for 15 February 2012
60.8 kg Lost so far: 11.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2012:
1144 kcal Fat: 46.61g | Prot: 113.76g | Carbs: 62.72g.   Breakfast: milk 2%, cytosport. Lunch: meat loaf, cottage cheese, light balsamic, romain. Snacks/Other: instant mashed potatoes,  sprouts, salmon. more...
1979 kcal Exercise: Resting - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 10 minutes, Sitting - 8 hours. more...
Losing 0.2 kg a Week

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Nancilaw's Weight History


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