Weigh In record (no journal entry) for 07 April 2017
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60 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 13.29g | Prot: 90.73g | Carbs: 123.54g.
Breakfast: Gurke (mit Schale), Aldi Lachsschinken, Tee mit Milch, Harry Roggenmischbrot, Leichter Genuss Frischkäsezubereitung. Lunch: Vollkornnudeln (Gekocht), Netto Ajvar, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Weißwein, Erdbeeren, Kaffee mit Milch. more...
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2205 kcal
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Exercise:
Housework - 6 hours, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JohannaK.'s Weight History
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